Introduction to Mindfulness

Posted on
August 26, 2020 @ 2:00 pm – 3:00 pm
Downtown @700-2nd Community Room
700 2nd St NW
Albuquerque, NM 87102
4 Week Module: Introduction to Mindfulness

Open to Downtown @700-2nd residents only. This event is not open to the general public. 

In our general society, mindfulness has gone from being synonymous with spiritual meditation to being utilized in medical settings to treat pain, as a mental health tool to manage stress and improve self-understanding, and in various areas of daily life. Join us for a 4-week mindfulness workshop to discuss some of the basics of mindfulness, how we may already be utilizing some of its elements, and how we might be able to use it in other parts of our lives.

Location: Downtown @700 Community Room

Time: 2:00PM-3:00PM

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These four sessions are set up progressively, but residents are welcome to attend a session at any point in the series.
Masks, hand sanitizer, and snacks will be available and social distancing best practices will be upheld.

Wed. 8/26/20: Introduction to Mindfulness
Wed. 9/02/20: Stress Reduction
Wed. 9/09/20: Journaling
Wed. 9/16/20: Key Attitudes-Generalizing Mindfulness

Contact for more information